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Using a home remedy for psoriasis, along with traditional psoriasis treatment from your doctor, is a smart way to control your psoriasis and reduce pain, swelling, and itching.  Some home remedies to consider are making topical ointments from common kitchen items, eating a healthy and well balanced diet, and reducing the stress in your life.

One key home remedy for psoriasis is a psoriasis diet.  There isn’t one overall diet for everyone who has psoriasis, but the foods that you eat can affect your condition.  The primary thing to remember is to eat healthy.  Cut back on meat and dairy–two known triggers–and increase the number of vegetables in your diet.  Include either fish or flax in your diet for Omega 3 and Omega 6.  These essential fatty acids are vital in the fight against psoriasis.  Supplement your diet with fish oil or flax seed oil. Keep a food diary so you’ll know which foods help or hurt your condition.

The daily items in your kitchen that can be applied directly to the skin can also help relieve the symptoms of your psoriasis.  One popular home remedy for psoriasis is apple cider vinegar.  Put one cup of apple cider vinegar to a gallon of water.  Place a cloth in this mixture and then apply the washcloth on your affected area.  This can help ease the itching.

A common cupboard item that can help is olive oil.  Massage warm olive oil on your scalp or add it to your bath water.  If you are out of olive oil, a cup of vegetable oil can be added to a bath in its place.

While doctors’ psoriasis treatment is important, adding a home remedy for psoriasis can make all the difference.  Research has shown that aloe can be applied straight onto psoriasis plaques to help clear them.  Use aloe straight from a plant or buy pure aloe vera gel from a store.

Baking soda is an effective and inexpensive home remedy for psoriasis that many sufferers use to relieve itching.  Simply mix 1 1/2 cups of baking soda in three gallons of water.  Soak a washcloth in the mixture and then apply that to your skin.

Since stress can worsen your psoriasis, in addition to using a home remedy for psoriasis, take steps to reduce stress to help you control your symptoms.  These may include exercise, meditation, yoga, or breathing exercises.